Benefits of Leading a Healthy Lifestyle for Children

Benefits of Leading a Healthy Lifestyle for ChildrenUnit maven Healthy livingHealthy LifestyleLeading a hefty biography style has numerous benefits, a few being ailment and degenerative illness prevention, scathe prevention, increased energy, intelligentnessy weight, good mental wellness and a prolonged life. There ar m whatsoever another(prenominal) chronic illnesses and affections, yet below argon six of the most common associated with an un firm lifestyle and ways in which they can be preventedCoronary union disease (CHD) In disposition to avoid CHD a low-fat, graduate(prenominal)-fibre diet is recommended, to prevent soaring blood pressure and high cholesterin levels, two main(prenominal) factors which could dress CHD.Cancer Through scientific research, we know that our peril actually depends on a combination of our genes, our environment and aspects of our lives, many of which we can control. Reference taken from Cancer research UK website, Can cancer be p revented page, updated April 2014. So although genetically we cannot guarantee whether we suffer from cancer or not, this reference suggests there ar things we can do to derogate our chances. Not smoking, limited alcohol consumption, staying impregnable in the sun and wizarding a wellnessy lifestyle ar just a few.Stroke In order to reduce the risk of a stroke we should avoid smoking and second-hand smoke, have foods low in fat, cholesterol, sodium and added sugars, check blood pressure often and decrease focusing levels, where possible.Diabetes Eating healthily, exercising and proceeding a healthy weight, in both token one and type two diabetes is crucial to ensure the condition is well controlled or for type two diabetes, prevented. High levels of glucose in the blood is the main cause, indeed a healthy lifestyle which is low in sugar, is powerfully advised to minimise the condition. Should it not be controlled adequately then many further complications could be experie nced.High blood pressure (HBP) There isnt always an explanation for HBP, however not exercising regularly, being overweight, down too some(prenominal) salt in your diet, drinking too much alcohol and having family history of BPHBP are all factors. Suffering from HBP can lead to the risk of abject from coronary heart disease and a stroke. chronic obstructive pulmonary disease (COPD) The main cause of this progressive disease is smoking, and usually affects people over 35years of age, who are or have been toilsome smokers. So leading a healthy lifestyle and refraining from smoking entrust significantly reduce the risk.Overall eating healthily, exercising regularly, maintaining a healthy weight and BMI, limiting alcohol consumption and not smoking depart ensure the risks of chronic illnesses and diseases is minimised. Family history can some epochs be a major factor when suffering from any chronic illness or disease, it is weighd that the above measures can be taken to minimise the symptoms.Eating healthilyEating healthily is one of the main ways to lead a healthy lifestyle, along with exercise and good social welfare. Eating healthily is truly important, specially for infantren to ensure they are consuming essential vitamins, minerals and nutrients, in order for their bodies to loosenessction and grow well. To contact up a nutritionally balance plate it is important to choose a varied amount of foods from the vanadium food groups listed belowCarbohydratesProteinFatFruit and vegetablesSugarsA nutritionally fit plate should be proportioned as the pie map shows. I have created this pie chart based on information I have read in my study guide and from http//www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx.Information obtained from NHS choices The eatwell plate as of June 2014.Carbohydrates make up quite a large section on diagram above, this is because they keep essential nutrients, and in wholegrain varieties, are a good source of fibre, whic h in get is essential for effective bowel function. Carbohydrates are foods much(prenominal) as potatoes, bread, rice, pasta and other starchy foods.Meat, fish, beans, eggs, milk, and other dairy products are protein flush foods. Alike carbohydrates, these foods are a great source of essential minerals and vitamins which are necessary for good growth of body cells. Dairy products are a great source of calcium, which helps keep bones and teeth strong, which is essential especially for peasantren whilst they are still growing.Some fat is necessary in our diet, particularly unsaturated fat, as this is a good source of fat, because it helps to lower cholesterol levels in our bodies. Unsaturated fat, such as omega 3 is found in oily fish, nuts and seeds, sunflower and olive oil and avocados. pure(a) fats are bad as they can cause high cholesterol levels, which built up over time can cause heart disease. However these can still be enjoyed in moderation. Foods high in saturated fat i nclude fatty s wantons of meat, butter, lard, cheese, cream, chocolate, biscuits and cakes.At least cinque portions of fruit and vegetables should be learnd per person daily, by doing so the risk of suffering from a stroke, heart disease and some types of cancer may be reduced. Also fruit and vegetables are a great source of vitamins, minerals and fibre, therefore helps the digestive tract to work efficiently.Sugar naturally occurs in foods such as fruit and milk, but its not these sugars that we need to cut down on its food with added sugar that we need to consume less frequently. Such as sweets, fizzy drinks, cakes, chocolate and biscuits. These foods alike unsaturated fat should be consumed in moderation. Eating too many foods high in sugar can cause weight gain, which in turn can lead to conditions such as heart disease and type-2 diabetes.Activities for teenage person children.There are many activities that can be carried break with adolescent children, which contribute towards a healthy lifestyle. Below I have elect cardinal that I deliberate are particularly important and fun They are favorite activities of the children whom I nanny for.Firstly cooking the kitchen is the main hub of the house, the childrens favourite place to be. Whether the children are old enough to be helping or sat in their highchair watching, I weigh children are never too young to be in the kitchen and teaching. either day at least twice a day they pull up stakes be there offering their help. They enjoy chopping vegetables (with child friendly knives of course), calculation and measuring ingredients, stirring and mixing and even washing up every of which I believe are some great life skills, that lead endeavour that they grow up independent and knowledgeable. Cooking obviously contributes towards a healthy lifestyle when cooking healthy meals and generally the children will eat more when they know what the ingredients are and have helped to prepare it.Secondly g raphic symbol lick A very enjoyable time for all ages of young children, a chance for a childs mind to precede wild Imaginative play is a favourite with my nanny family, we could be dressing up and acting out a scene from our favourite book or acting out a real life situation like shops. The definition of play When children follow their own ideas and interests, in their own way for their own reasons. Reference taken from http//www.playengland.org.uk/about-us/why-is-play-important.aspx. All types of play have numerous benefits for children, which contribute towards their health and welfare. Some of these beingTo play better with others and learn to shareEnjoyment of childhood andTo enhance social, emotional, apt and sensual development.And thirdly Physical activities. A trip to our local set is both beneficial for the children and myself. From leaving the house to walk to the viridity, the children are perpetually learning and evaluating situations and there consequences. Fir stly by being aware of the office about them (generally the children are on bikes/scooters), and the roads, of which we have to evaluate and discuss a safe crossing time/space. The children benefit from this enormously by learning about spatial awareness, riding/scooting independently on paths and the stop, look and find out method when crossing the roads. Then strong-armly theyre benefitting from the exercise to and from the park and the time spent at the park. Most days I bespeak to get the children to be as active as possible, by encouraging outdoor play, as well as partaking in extracurricular sports/activities that they already attend.I believe these three activities provide children with enough creative, imaginative and physical benefits to contribute towards a healthy lifestyle.Wellbeing for children and their familiesI believe wellbeing way different things to different people. For me the definition of wellbeing is split into three parts social and emotional, mental an d physical. A childs wellbeing starts at home, from the very first day theyre born. Maintaining wellbeing in families is imperative for both children and adults.Socially and emotionally I believe it means to be content, bright and loved, not only by yourself but by the people around you. Meaning it is important for a child to palpate safe and secure with their family and friends, providing a loving environment, ensuring consistency and keeping to a routine can provide this safety and security. It is important that a child should feel able to express their emotions and concerns with a family member, so I believe it is important to spend quality time with each child individually, to make them feel they have their own opportunity to discuss and show their emotions. every bit it is then important to build a special bond with your child so they feel like they have someone they trust to do this with, being supportive of each other along the way and growth their self-esteem and self-wor th.And mental wellbeing, alike social and emotional, means to be happy and living in a way that is good for you and good for others around you. To have good relationships that bring joy, with the people around you. And to feel contentment, enjoyment, assurance and engagement with the world are all aspects of mental wellbeing. To execute good metal wellbeing you need to connect with the people around you, e.g. your children. hap time developing and working on these relationships. Teaching your child a new skill such as riding a bike, expand to let them learn and praise and encourage where necessary. Also taking punctuate and being aware of the present moment can help, taking time to think about the world around you and your feelings and thoughts. Encourage your child to do the same. And finally I believe being active has a spacious impact on our metal health. For me personally its running, taking 30minutes out of a day to think of nothing but running, helps to clear my chiefta in and focus on whats important in life. I believe its also very beneficial to children as it is adults.And finally physical wellbeing I believe it means to be healthy, safe, and physically fit. To maintain good physical wellbeing a parents habit is imperative as a child cant inevitably ensure they are leading a healthy lifestyle alone. To achieve good physical wellbeing parents should make sure healthy meals are made and that they are encouraging their child to take part in regular physical activity. To maintain a childs health and safety they should be free from illness, injury and pain. To achieve this regular health checks should be made with the doctor, as well as when an illness/injury may occur. Also keeping a watchful eye to minimise injury is also very important.A child who is in a child care setting, will be evaluated regularly to identify any signs of emotional or social difficulties affecting their wellbeing. If any signs are notice at home or parents want to be aware of addressing health and wellbeing issues or to discuss any current issues, they can beg to attend a workshop which is available to parents, where possible.